Jolanda Jonker and Joris Vincken

This relaxation music CD is perfect for meditation or for yoga teachers wanting soothing music for their yoga lessons. Melodic flute music enables you to relax and let go of stress and worries.

Jane Saraswati Clapham and Dru singers

A selection of soothing songs and relaxing mantras from India.

By Rita Goswami

It's said that 90% of your potential lies hidden away inside your subconscious.

This 4-stage relaxation is an ancient yogic technique, which can help you access more than the 'normal'.

Susan Kulas

Lalita Doerstel

By Ruth Boaler

Rita Goswami

For thousands of years yogis and mystics have used chakra meditation, concentration, and visualisations as a means to access their peak potential.

Anita Goswami

Learning to activate a deep body and mind relaxation response whenever necessary is a quick and easy way to reduce everyday stress and tension.