Jane Saraswati Clapham
Mudras for letting go and courage
The power of Seva
Reflection & Introspection
Savitri breath to come back to your heart
Mantra and Birds
Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join us tonight for the Friday night live-link in the bio!
Power of mantra
Wisdom Monday with Jane
Daily Wisdom day 2 - Meditations to balance the lower chakras
Overcoming the Obstacles to Meditation
So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best intentions, many of us find that life can get in the way, or we get distracted, and our practice is the first thing to suffer. As an example, here’s a typical morning in my house...