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Wellbeing hub - Dru yoga, meditation, relaxation and ayurveda techniques | Page 5 | Dru

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Posted on 20 June, 2020
Posted on 14 June, 2020
Transform yourself from the inside out to become who you were born to be!

 
Posted on 13 June, 2020
Posted on 12 June, 2020
What is maya? Maya is illusion. It is a veil of illusion that is part of the creative power of Brahman – Brahman being the absolute reality that we have been talking about over the weeks. So what does that veil of illusion do? It stops us from perceiving what really is. And if I said you can see something but it isn’t what you think it is. So what is the example of illusion? A good example is at sunset when the sun is appearing to sink into the sky, nothing like that is happening because the sun is fixed. It is stationary. What is moving is the earth around it. And that gives the impression that the sun is sinking and that is an illusion for us. Now even as human beings, we live in different worlds. What do I mean by that? It is not we don’t live in this world and this world isn’t real... more
Posted on 8 June, 2020
Stay empowered and connected through sangha or community. How can the Dru community serve you better? Please do comment. #druyoga #drutransformation


 
Posted on 1 June, 2020
Posted on 30 May, 2020
A technique that has helped me personally is what I would call, in layman’s terms, The Chosen Word Strategy.  And what do I mean by that? What is the chosen word?  A chosen word can be a syllable, a word, a sentence that you use to consciously interject into your mind and it is a way of disciplining your mind.  
What sort of word would that be?  Like ‘Love’, ‘Joy’, ‘Peace’ and you could also use words that help you to connect with the highest.  For some it would be Christ, Allah, the name of Krishna, Mahavira, Buddha, Jehova, and so on. 
The important thing is that if I said to you when I am speaking to you, in this moment in time, ‘Don’t think of a monkey’.  Very soon you will find as I am talking that a monkey will pop into your head.  Even a second monkey might pop into... more
Posted on 29 May, 2020
The master of concentration is elimination

 
Posted on 25 May, 2020
Jane’s big breakthrough, transforming a childhood pattern of fear into a moment of joy.

 
Posted on 23 May, 2020

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