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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

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Posted on 22 January, 2021
"Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakens." Carl Jung  Your Dru Yoga Practice and your Personal Vision Tips for creating and Realising a Vision Creating a Vision: Every aspect of your practice will help you create a vision. What you learn about yoga, what you read, your physical yoga practice, your pranayama practice, relaxation, and connecting with nature, all come together and help to inspire you and expand your thinking.  Achieving your Vision: You could ask yourself: "What is it that I want to achieve by learning yoga?" Perhaps, imagine what your life would be like if you had a regular and rewarding yoga practice, what would come out of it? Bring your Vision Alive: You may feel motivated to do ... more
Posted on 9 August, 2016
What is Prana? It is more than the air we breathe. Prana is the universal principle of energy or force. It is the sum total... more
Posted on 9 August, 2016
We so often feel that we are at the mercy of our emotions. This is not the case! Our circumstances may not always be under... more
Posted on 9 August, 2016
What a revelation that you can train the intellect and actively learn to choose the way you think from moment to moment.... more
Posted on 9 August, 2016
There are 1440 minutes in a day. How many times have you heard yourself say – ‘I simply do not have enough time to be still... more
Posted on 8 August, 2016
Dinacharya is the mystical secret of the east that has all the solutions you would ever need to keep young, happy and full... more
Posted on 8 August, 2016
A great night's sleep has to be one of the best ways to really nourish and heal the mind, body and soul. But I'm not... more
Posted on 8 August, 2016
Here are some ways to enhance your yoga practice and make it even more potent. In Dru Yoga we often talk about the koshas,... more
Posted on 8 August, 2016
Let me introduce you to chyawanprash – an ancient Indian elixier - used extensively in Ayurveda.   History, Myth &... more
Posted on 6 July, 2016
Having just returned home from Africa and a fairly entertaining flight in which the seats were sooo uncomfortable. So, jet... more
Posted on 14 March, 2016
This powerful yet gentle yoga posture is classed as an inversion, but for those of us who think ‘up-side-down’ means head... more
Posted on 6 November, 2015
I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just... more
Posted on 1 August, 2015
We happily go out into the open and nature to appease the dogs in our lives (well we do it, even if we're not happy about it... more
Posted on 9 July, 2015
In a world seemingly obsessed with success, both material and personal, it is easy to become overwhelmed by external and... more
Posted on 9 July, 2015
Grief can be experienced for many reasons; the loss (loss of a loved one, of physical wellbeing, of material comfort, of an... more
Posted on 9 July, 2015
This week's Dru Yoga Tips for life focuses on the Gesture of Inner Security from the Dance between Joy and Pain. It will... more
Posted on 9 July, 2015
Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose... more
Posted on 9 July, 2015
Sometimes, do you wake up in the morning and already you have that feeling inside you recognise as anxiety? Or in the middle... more
Posted on 9 July, 2015
Sometimes we know we just need to balance out painful emotions? Or, physically, we feel a tightness in our chest. This week'... more
Posted on 9 July, 2015
Sometimes all the tools and techniques you have mastered seem to desert you and stress takes over. It can happen to anyone,... more
Posted on 9 July, 2015
Would you like to change something about the way you act in the world? We can start today using positive affirmations to... more

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