Chandra Goswami

Falling in Love with Your Spiritual Life

Here's some thoughts on how to fall in love with your spiritual life, all over again! And at the same time, some pointers for where the techniques on the Spirituality of Yoga course are designed to take you. Looking forward to seeing you at the Tutorials coming up as well as our main Top Up session coming soon!

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Respond to every call that excites your spirit

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Auspicious Moments

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Water element and flow

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Seated relaxation with Chandra

She talks about mental and emotional agility, resilience and vigour. Enjoy

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Vertical Alignment Breath

Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making you feel strong and empowered!

It's great to have a simple technique to bring you back to your centre that you can do literally anywhere.

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Time for alignment

Chandra explains the meaning of alignment in Dru Yoga, and how to create some positive alignment moments during your day.

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Dru Yoga and the Ayurvedic approach to health

Ayurveda Yoga Villa, Kerala, India - from Chandra Goswami, senior Dru Yoga teacher trainer Chandra Goswami introduces you to Ayurveda's cellular health - literally, from the inside out!

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