Personal Health Consultations

Personal consultations tailor your programme to your needs and lifestyle. Become the best and brightest version of you.




 

A personal 1:1 consultation is the best way to cut through the confusion surrounding so many health and wellbeing issues.

• Mentoring: Develop a plan to create more fulfilment and purpose in your life
• Coaching: Create a yoga programme tailored for you
• Nutrition: Discover what are the right foods for you? How can safely and easily detox? What will bring you high vitality fastest?

Nutrition Consultations 

A nutrition and health consultation involves an in-depth analysis of your current and past diet and lifestyle as well as your family health history which reveals specific factors that are influencing your present health situation. In the first consultation, a full case history is taken, so together we can start to recognise patterns and understand the current picture and how it has developed.

Over the next few sessions, we develop a personalised programme addressing your health concerns and tailored to suit your lifestyle. Foods are identified that present a challenge or stress to the system and exchanged for foods more appropriately matched to the individual. We work with water and oils, recommending supplements only when the body is ready to receive them.

Shorter consultations (45 mins) are also available where your current health picture is considered and appropriate diet and lifestyle programmes are given.


 

Mentoring

Enhance the most important areas of your life. Discover the tools you need to get where you want to go and live your dream! Apply keys to success to all areas in your life - finance, relationships, career, yoga, and meditation. Identify thoughts that are energy-depleting and energy-giving, emotions that sap or enhance your self confidence and actions. How do you increase your physical energy, stamina, joy and self esteem with little effort? We will look at how to identify the above, direct your emotional energy, rediscover your talents and develop your plan to create more fulfilment and purpose in life. 

Coaching

• 5 Star Lifestyle Plan:  Imagine the 5 star feeling! Look good, feel good, vibrant, energised, confident and in control of your life. We will explore simple, practical techniques and quick, easy nutrition to keep you at your best.
• Ninety percent of pain is muscular. A personalised Dru Yoga programme is the most effective way of gaining long term relief and control of pain. It is very easy to practice a lot of exercises that target the areas of your body causing your pain. Take advantage of our Personal Yoga Programme service to give you an effective tool you can use every day to start you on the road to recovery. The benefit of a tailored programme is that it is designed to suit your personal time restrictions and lifestyle.
• 5 Star Back Care: This 5 step programme will help ease back pain and train you to keep your back healthy
• Yoga for your health
• Yoga for energy awareness

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