MENU

Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

Latest

Posted on 22 January, 2021
"Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakens." Carl Jung  Your Dru Yoga Practice and your Personal Vision Tips for creating and Realising a Vision Creating a Vision: Every aspect of your practice will help you create a vision. What you learn about yoga, what you read, your physical yoga practice, your pranayama practice, relaxation, and connecting with nature, all come together and help to inspire you and expand your thinking.  Achieving your Vision: You could ask yourself: "What is it that I want to achieve by learning yoga?" Perhaps, imagine what your life would be like if you had a regular and rewarding yoga practice, what would come out of it? Bring your Vision Alive: You may feel motivated to do ... more

Posted on 18 December, 2020
So many of our students and friends have loved ones nearing the end of life, or who have recently passed onwards - and we... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 15 December, 2020
“Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino... more
Posted on 3 December, 2020
“My training in yoga gave me the courage to set up Dru Yoga in Leeds and train over 200 people" Mona Fairholme. ... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 15 November, 2020
Loving you is so easy, dear Lord...Your love is everywhere, in everything... When we gaze at the sun setting over the water... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 6 November, 2020
'Gemma was devastated by her son’s serious illness and hospitalisation. Then her yoga teacher gave her some very practical... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 19 October, 2020
How can an understanding of the sacral chakra help you to really improve your health and wellbeing? The swadhisthana chakra ... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 19 October, 2020
 Yogic tips to positively impact our wellbeing      What is a CHAKRA?    A chakra is a sanskrit word meaning "wheel" and... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 19 October, 2020
A couple of weeks ago I had a tricky week, a change in medication sparked off some considerable physical, emotional and... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 24 September, 2020
Aparigraha is the last of the Yamas and possibly one of the greatest opportunities for inner peace and freedom...  What does... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 24 September, 2020
Yama number four is Brahmacharya... We might translate it as ‘moving towards truth’ and in order to do so it is essential to... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 24 September, 2020
The third of the Yamas is ASTEYA, non-stealing. ‘Thou shalt not steal’ is very familiar in our culture coming from the... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 24 September, 2020
SATYAM is the second of Patanjali’s Yamas and it means TRUTH. We all know what happened to Pinocchio when he told lies...... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 24 September, 2020
ISVARA PRANIDHANA may be translated as Surrender to the Divine It is possibly the most difficult Niyama for many of us to... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 23 September, 2020
We may study a whole range of things in our lifetimes but ultimately the most important subject of study is our Self. This... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 10 September, 2020
What are you working towards right now? Do you have any plans or projects? Creating a new garden? Finding a new job? Moving... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 10 September, 2020
One of my favourite Niyamas...Contentment!  Life happens, storms rage, good times are followed by bad times, pandemics... more

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 10 September, 2020
If the Yamas were all about putting our foot on the brake pedal then the Niyamas are about putting our foot on the... more
Posted on 4 September, 2020
Let’s start at the very beginning...Patanjali was a wise dude who lived in India a long time ago and who knew a lot about... more

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/tv/CEbW8Zrp1ta/?utm_source=ig_embed&amp;utm_ca..." data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/tv/CEbW8Zrp1ta/?utm_source=ig_embed&amp;utm_ca..." style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank">

</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>

Posted on 28 August, 2020

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/tv/CEJVczYpuCf/?utm_source=ig_embed&amp;utm_ca..." data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/tv/CEJVczYpuCf/?utm_source=ig_embed&amp;utm_ca..." style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/tv/CEJVczYpuCf/?utm_source=ig_embed&amp;utm_ca..." style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Dru Worldwide (@druworldwide)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>

Posted on 21 August, 2020

Pages