Yoga, meditation & ayurveda in London & Southern England
Join us for courses, tasters, workshops, retreats and therapies in London and the South. We hope they'll help you transform your life and so go on to change our world.
|
Yoga |
Ayurveda |
Meditation |
Nigel
Management trainer, UK
Dru Yoga has completely changed the way I approach my life, my work, my attitude to people. It has truly been a journey of self-discovery.
How is Dru different?
Dru attracts many people, because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements. It is deeply relaxing, yet rejuvenating. It can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.
Dru specialises in integrating your body, mind and spirit, helping you to positively transform how you think, how to keep your emotions uplifted as well as how to revitalise your body. You will always feel great when you do Dru!
Our Dru Yoga teachers will help you to strengthen your body and calm your mind resulting in a happier and healthier you.
Students who practice Dru Yoga share the benefits they experience
> better energy levels
> improved sleep and reduced anxiety
> more flexible joints and strength
> healthier backs
> improved digestive function
> lower blood pressure
> greater clarity and focus
> breathing problems such as asthma significantly improved
What does Dru mean?
Dru comes from the Sanscrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. From this point of stillness we see and act from a point of clarity and inner calm.
Dru is for YOU
So whatever your age and ability, Dru Yoga, Ayurveda and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. Many of our courses and workshops are held at the Light Centre, SW1 where Shona, Barbara, Maggie and the Dru London team are looking forward to meeting you. We also have classes and therapies in Epsom. You will have fun, meet like-minded people and leave the stresses of the day behind. So, roll up your mat and come along!
Dru Yoga
Yoga classes
Dru Yoga classes are renowned for their empowering, supportive and friendly atmosphere - and their fun! Dru aims to cater for all body types, from super fit to super-everything-else! And most importantly, it aims to give you a warm inner certainty that you are in charge of your life, your health and your world, along with a brilliant time relaxing, de-stressing and recharging. You can find Dru Yoga classes throughout London and the South here.
Yoga workshops around London
We run Dru Yoga workshops throughout the year. Come along for a great taste of how to reap the many benefits of Dru! See our workshops in the carousel at the top of the page.
Yoga teacher training in London
Want to earn a living doing what you love? Or add a potent string to your bow in your current profession as a therapist, manager, human resource professional... or countless other professions? Or simply take your ability to manage yourself in our complex world to amazing new heights? Then Dru Yoga teacher training could be one of the greatest ventures you undertake in your life. See our next teacher training course in the carousel at the top of the page.
Ayurveda
Therapies and consultations in London
Feel like a blissful ayurvedic whole body oil massage? Or an inspiring health consultation that will put you back in control of your wellbeing? Or best yet, a carefully constructed ongoing therapeutic programme of both? Contact us to begin your new health journey today!
Ayurveda workshops and retreats around London
Discover how the ancient science of Ayurveda can add so much to your life. Dru London is the hub of Dru Ayurveda programmes in the UK, so you are in the right place! We regularly run workshops - see the carousel at the top of the page - and amazing Ayurveda retreats in our glorious mountain retreat centre in beautiful Snowdonia. It's just 3.5 hours by train from London Euston... what's stopping you?
Ayurveda certificate and diploma courses in London and Snowdonia
Want to add Ayurveda to your career? Or to your personal health programme? Discover this remarkable science in-depth with us on our Ayurveda certificate and diploma courses in our glorious Snowdonia retreat centre. It's just 3.5 hours by train from London Euston - easy!
Dru Meditation - mindfulness in heart and mind
Meditation & mindfulness classes around London
Come back home to yourself! Dru Meditation classes in London and The South teach you to effortlessly enter meditation (it's all in the preparation) while giving you a deliciously relaxing and inspiring recharge. You'll find our classes profound for experts, yet equally suitable for the beginner because of Dru's deep mastery of a huge range of meditation experiences. Browse classes here, or contact us >
Meditation workshops in London
Are you ready to walk into a world in which meditation's many benefits are yours? From a complete overview of the art of mindfulness, through applied meditation techniques in every field of life, to sublime experiences of lasting inner brilliance... meditation is available to everyone, even if you thought 'you'd never be able to meditate'! Allow us to show you how to slip into meditation with ease...
Browse our meditation events in the carousel above >
Meditation teacher training in London
Become a highly accomplished meditator and - if you want - discover the incredible experience of teaching meditation to others. Teaching meditation and mindfulness is one of the fastest growing health and wellbeing fields. And not only that: it's an experience like no other. To sit in front of a group of people and watch them discover their inner greatness is truly one of the most rewarding and life-enhancing experiences you can have. Browse our next meditation teacher training courses in the carousel above >
Dru London events
Want more information
We are here to support you
Contact us today to see how we can best support you and your yoga journey ...