Dru Yoga events in Manchester, the N West, Cheshire & Wales

Join us for Dru Yoga and Meditation courses, retreats, workshops and tasters. Transform your life and help change our world.

 Contact us

Hello, I'm Annie Jones, co-founder of Dru UK and one of the Dru Manchester team. Here at Dru Yoga Manchester we run yoga and meditation courses, 200hr yoga teacher training courses, yoga workshops and local classes in Manchester city centre and across the north west. We are a team of therapists offering 1:2:1 yoga, mentoring and holistic therapies as well as offering online resources such as the Dru Yoga Online Studio and our online meditation course. Meet more of the team by clicking on the button below or why not come along and meet us in person at one of our events.  We'd love to meet you.
 

With over 25 years experience we are dedicated to finding solutions to enrich and enhance the busy modern lifestyle. Whether you feel tired, have back pain, need direction or simply want to relax and feel nurtured there’s something for everyone! Roll up your mat and come along and meet us!

Why Dru?

What so many people appreciate about Dru is that anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements and yet it can take you to any level of fitness you'd like. It is both deeply relaxing and rejuvenating. Dru yoga uses visualisations and affirmations to help you positively transform how you think and keep your emotions uplifted. You will always feel great when you do Dru! 

What does Dru mean?

Dru comes from the Sanscrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In the stillness we are able to sit back from everything happening around us, and see and act from a point of clarity and inner calm. Instead of rushing to the end of the week to get some peace, learn how to tap into your own inner stillness each day.

Dru - the perfect antidote to stress

Whatever your day has brought you, a Dru Yoga class is just what you need!

A Dru Yoga or Meditation class is the perfect way to unwind after a stressful day. Our Dru teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you. Using classical yoga postures, Energy Block Release sequences, Dru Yoga postures and sequences, breathing and meditation techniques and soothing relaxations we help you keep mind, body and soul healthy and in balance. Or simply relax and unwind with a therapy tailored to your needs ...

Benefits of Dru Yoga

Students who practise Dru Yoga share some of the benefits they experience:-

• better energy levels
• improved sleep and reduced anxiety
• more flexible joints and strength
• healthier backs
• improved digestive function
• lower blood pressure
• greater clarity and focus
• breathing problems such as asthma significantly improved

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