Come along and meet the team
Dru Yoga is FUN
Dru Yoga events in Leeds and the North East
Dru Yoga and Meditation teacher training courses, tasters, workshops and classes in Leeds and the North East. Transform your life and help change our world.
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Yoga |
Ayurveda |
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Tap into your own inner stillness each day
In the stillness we are able to sit back from everything happening around us, and see and act from a point of clarity and inner calm.
What makes Dru Yoga special?
Dru specialises in integrating your body, mind and spirit. Dru uses classical yoga and meditation techniques to help you positively transform how you think and how to revitalise your body. You will always feel great when you do Dru!
Keris
Creating Confidence with Soul, Hebden Bridge
The Dru yoga teacher training is so much more than learning how to teach yoga! Is is an entire personal development system that helps you find peace in yourself and in a crazy and chaotic world. Love yourself enough to do it!
What does Dru mean?
Dru comes from the Sanscrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In the stillness we are able to sit back from everything happening around us, and act from a point of clarity and calm.
Dru Meditation
Dru Meditation will help you find that still place. It will bring peace when you are anxious. If you feel exhausted, it will give you energy. Instead of rushing to the end of the week to get some peace, learn how to tap into your inner stillness each day.
Experience the Dru benefits for yourself
Be inspired. Feel rejuvenated and relaxed.
Dru Yoga - the antidote to modern-day stress
Whatever your day has brought you, a Dru Yoga or Meditation class is just what you need! A Dru Yoga or Meditation class is the perfect way to unwind after a stressful day. Our Dru teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you. Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance.
Michael
Co-manager, I am love, bochum, germany
With love, patience, knowledge and a lot of fun you become empowered to be a wonderful teacher. For me the training is perfect in many regards. Wonderful balance between practical and theoretical learning. I bet anyone could do that!
Dru benefits experienced
Students who practise Dru Yoga share some of the benefits they experience:-
- better energy levels
- improved sleep and reduced anxiety
- more flexible joints and strength
- healthier backs
- improved digestive function
- lower blood pressure
- greater clarity and focus
- breathing problems such as asthma significantly improved
You always feel great when you do Dru
Dru Yoga and Meditation will suit you!
Dru is for YOU
So whatever your age and ability, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. Mona, Nanna and the Dru Leeds Team are looking forward to meeting you. If you are still unsure, find out how we can support you on your yoga journey. Contact us >
Want to take the next step?
Interested in our teacher training course?
Find out more by contacting us today >
Come along and try Dru for yourself
Just roll up your mat and join us
Dru Leeds events
Become who you really are
No matter what age, shape or size you are, you’ll be able to do Dru Yoga. You won’t need to compare yourself with anyone, The emphasis is on you.
Dru Yoga
Yoga classes
Dru Yoga classes are renowned for their empowering, supportive and friendly atmosphere - and their fun! Dru aims to cater for all body types, from super fit to super-everything-else! And most importantly, it aims to give you a warm inner certainty that you are in charge of your life, your health and your world, along with a brilliant time relaxing, de-stressing and recharging. You can find Dru Yoga classes throughout Leeds & the North East here >
Dru Leeds
Yoga workshops around Leeds and the North East
We run Dru Yoga workshops throughout the year. Come along for a great taste of how to reap the many benefits of Dru! See our workshops in the carousel at the top of the page.
John
Photographer, Hebden Bridge
If you want to press stop, feel more gratitude, give more and open your heart to a bright and happy existence, the DYTT is a place to make a start. Be inspired, work hard and make it happen
Yoga teacher training in Leeds
Want to earn a living doing what you love? Or add a potent string to your bow in your current profession as a therapist, manager, human resource professional... or countless other professions? Or simply take your ability to manage yourself in our complex world to amazing new heights? Then Dru Yoga teacher training could be one of the greatest ventures you undertake in your life. See our next teacher training course in the carousel at the top of the page.
The ultimate life science
Ayurveda for total health & wellbeing
Ayurveda
Ayurveda workshops and retreats in London & North Wales
Discover how the ancient science of Ayurveda can add so much to your life. We regularly run amazing Ayurveda retreats in our glorious mountain retreat centre in beautiful Snowdonia.
Find out the essence of who you are.
Ayurveda helps you make sense of yourself—to understand your original nature so that you can heal and revitalise your body, mind and emotions
Ayurveda certificate & diploma courses in Wales
Want to add Ayurveda to your career? Or to your personal health programme? Discover this remarkable science in-depth with us on our Ayurveda certificate and diploma courses in our glorious Snowdonia retreat centre.
Ayurveda
Enjoy fascinating workshops, walking in the mountains, delicious food and the company of like-minded people.
Dru Meditation - mindfulness in heart and mind
Harness your mind's natural ability
Establish a relaxing and effective meditation practice
Meditation & mindfulness classes
Come back home to yourself! Dru Meditation classes teach you to effortlessly enter meditation (it's all in the preparation) while giving you a deliciously relaxing and inspiring recharge. You'll find our classes profound for experts, yet equally suitable for the beginner because of Dru's deep mastery of a huge range of meditation experiences. Browse classes here, or contact us >
Meditation workshops
Are you ready to walk into a world in which meditation's many benefits are yours? From a complete overview of the art of mindfulness, through applied meditation techniques in every field of life, to sublime experiences of lasting inner brilliance... meditation is available to everyone, even if you thought 'you'd never be able to meditate'! Allow us to show you how to slip into meditation with ease...
Browse our meditation events >
Meditation teacher training
The Dru Meditation teacher training course gives you the stillness you need but never thought possible to achieve.
Feel more alive in your skin, more awake in your energy, calmer in your emotions and more empowered in your thoughts
Meditation teacher training in Leeds
Become a highly accomplished meditator and - if you want - discover the incredible experience of teaching meditation to others. Teaching meditation and mindfulness is one of the fastest growing health and wellbeing fields. And not only that: it's an experience like no other. To sit in front of a group of people and watch them discover their inner greatness is truly one of the most rewarding and life-enhancing experiences you can have. Browse our next meditation teacher training courses >
Excited! Want to know more ...
- Our newsletter is a great way to keep up with news and events
- For more information on retreats, holidays and courses
- Interested in our teacher training course?