Quiet Times is Chris Barrington's tour-de-force of preparation for meditation. 

It aims to teach you easy-to-use meditation techniques that will prepare you for a lifetime of successful meditation.

You'll learn to relax and feel centred as you discover some of Dru meditation’s many techniques for making your meditation deep, rejuvenating and effortless.

1. Introduction
2. Meditation to relax, remove stress and rejuvenate
3. ‘Elevator’ technique - meditation for positive emotions and mind

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