Positive health at work

We spend much of our lives at work! Many of the everyday ailments and pains of the modern workplace like stress, back problems and headaches lead to lack of concentration and productivity. This is where Dru Worklife Balance can help!

Dru Worklife Balance

Dru Worklife Balance in the workplace provides education and training with a difference to create health and wellbeing in the workplace. The difference is - it’s fun, it’s sustainable and the methods, when applied, really do work! We can offer bespoke sessions in your place of work where we can train you and your staff in effective Dru techniques. Our entertaining and highly practical workshops will give you strategies to cope with stress and tension.

Education – understanding the key principles of wellbeing and lifestyle factors that affect it. 
Training – identifying organisational & personal needs and apply effective practical techniques  to prevent burnout and promote long term health.

 

Our most popular workshop topics include:

• Burnout prevention
• Relieving back pain
• Increase clarity, creativity and focus
• Nutritional stress bustersWhy are these the most popular workshop topics?  Because they affect concentration, focus, clarity and creativity.
• Break the stress cycle of the credit crunch
• Yoga for improved sports performance

 

You will see improvements in:

• Physical, mental and emotional health
• Management of stress and anxiety
• Relaxation levels
• Concentration & clarity of mind
• Clear perception & decision-making
• Self-confidence
• Personal productivity
• Fitness, health and well-being

 

 

 

 

 

 

 

 

 

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