Nanna Coppens

Nanna with today's yoga technique

Aren’t we lucky?
Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free!
Here at Dru we genuinely want you to feel supported and vibrant! So don’t miss our daily live with the team.
See you tomorrow at 10am!

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What you wish brings forth what you think

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Nana with today's technique - Pursed lip breath

Pursed lip breath - simple technique as recommended by British Lung Foundation.

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Gentle toning for the respiratory system

Nanna takes you through gentle restorative movements for your respiration.

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Nanna Coppens with gentle toning for the respiratory system!

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Working with your vagus nerve

Aren’t we lucky?

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Surya Namaskara

This is one of my personal all time favourties in yoga, because it gives you a fantastic body work out and you can adjust it to your own needs and abilities particular as Dru Yoga offers so many modifications.

Here are the benefits!

Surya Namascara gives you physical stamina, a fantastic improvement in flexibility and an overall toning of the body. You don’t need go to the noisy gym and you can put your favourite music on and do yoga from home, or you can go out in the beauty of nature.