Articles, blogs and products
19 April, 2020
Introducing the radiant heart - EBR 8
Sneak peak of EBR8 called the Radiant Heart Sequence.
Read more...1 April, 2020
Meditation on the Elements
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my favourite practices to do outside.
Read more...1 August, 2018
How to do the Sun Sequence YOUR way
One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why? On a physical level it stretches, tones, and strengthens our body AND it also brings light and vibrant energy into our...
Read more...18 November, 2018
Prana and Pranayama
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve...
Read more...10 August, 2016
Dru Yoga - parivritta trikonasana: the rotated triangle
The triangle posture is a great tonic for the digestion and with the twisting movement around the abdomen it helps to prevent constipation too.
This posture and the Extended triangle (Utthita Trikonasana) is perfect for anyone...
Read more...6 November, 2018
Yoga for REAL women (like you and me)
I'm not a ‘size 8 with skimpy shorts and a 6-pack’ kinda girl… In fact I’m a curvy lass of size 18. And, shocking as it may seem to popular social media, I do my yoga and I love it :-) But, I also struggle with maintaining a regular...
Read more...1 November, 2018
Becoming an Abundant Yogi - part 1
Can you be a yogi and have money?
Over the years there seems to developed a stigma that money and yoga are mutually exclusive - you can’t have money and be happy… Indeed, that yoga is all about giving - rather than receiving… And yet,...
Read more...17 September, 2018
Balance in Times of Change - Part 1 - The path of equanimity
Balance in times of change
Part 1 - The path of equanimity
Change can be really exciting - a time of new energy, new growth and anticipation, but it is also inherently unstable. That sense of “not knowing” can make us feel uncertain...
Read more...15 October, 2018
Balance in times of change - Part 2 - Moving into faith
Balance in times of change
Part 2 - Moving into faith
In my previous blog we touched on how attachment to our emotions, the fleeting senses and yearnings or desires can mislead and de-stabilise us. In this blog we’re exploring and...
Read more...18 January, 2018
Understanding dharma - Living a life of purpose
Keeping on track with your goals and resolutions is a powerful way to ensure you have a great life in the upcoming months. But how do you know if your goals are taking you in the right direction?
Having a sense of purpose about your...
Read more...11 August, 2016
Dru Yoga - Adhomukha Svanasana: the dog
The Adho Mukha Svanasana, the downward facing dog, is a great posture for helping you to settle into the present moment.
This posture stretches out the hamstrings and gastocnemius (calf muscles) and latissimus dorsi in the back. It ...
Read more...10 August, 2016
Dru Yoga - utthita trikonasana: the triangle
This posture is invaluable for developing strength and flexibility in the trunk and thighs. It mobilises the pelvic girdle, extends the spine and tones the abdominal, upper back and shoulder muscles.
When you feel stuck in life and...
Read more...31 January, 2018
Tired after a long day? Try Anouschka’s top tips.
For most of us, a long day on our feet or concentrating on a computer screen can leave us feeling drained and exhausted.
Coming home tired night after night can lead to unhelpful habits as we attempt to nurture ourselves with the wrong...
Read more...11 August, 2016
Dru Yoga - Vyaghrasana: the tiger
This posture brings flexion and extension to the entire length of the spine.
Vyaghrasana is especially beneficial for those people who sit a lot as it strengthens the lower back, abdominal and gluteus maximus and medius muscles, which are...
Read more...10 August, 2016
Dru Yoga - Bakasana: the crane
Bakasana helps to strengthen the spine, the pelvic girdle and the legs and it also helps with physical balance. It also helps the circulation of the blood to the head as it falls into the inversion set of postures.
By performing this ...
Read more...10 August, 2016
Dru Yoga - Pindasana: the child pose
The child pose, helps to free tension in the area between the shoulder blades and along the whole length of the spine and is a calming posture.
Energetically, this posture allows for a resting phase on the earth, creating a wonderful...
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