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17 June, 2020
Release your neck!
An introduction to a couple of useful techniques to ease tension in your neck.
Read more...8 April, 2020
Happy Hanuman Jayanti! Today's free technique-the Windmill Breath.
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.
Technique:
stage 1
Listen and...
Read more...5 April, 2020
The Pigeon Breath! Calmness and ease.
Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
Read more...8 April, 2020
The Windmill Breath
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply.
It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.
Technique:
Stage 1
Listen and...
Read more...18 November, 2019
Complete Spinal Alignment Sequence
Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle groups particularly around the trunk, shoulder blades and neck.
Recent research has shown that many people who have had...
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