Articles, blogs and products
4 December, 2020
Happy Vegan Christmas - Cooking with Love book and Christmas meal webinar
Keith Squires
‘Cooking with Love’ means just that—turning an everyday activity into something magical.
In this special package you will receive:
Cooking with Love recipe book (398 pages, normally £19.99)
Vegan Cookery Webinar - How...
Read more...4 February, 2017
Cooking with Love
Keith Squires
‘Cooking with Love’ means just that—turning an everyday activity into something magical.
What’s the secret? Simply that the way you cook (and eat) is just as important as the food itself.
Like me, this book isn’t overly...
Read more...2 April, 2020
Easy Recipes for the Whole Household
Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home.
As it's not so easy to restock your cupboard these days, I've started filming these quick and easy cookery lessons in our kitchen...
Read more...30 September, 2019
Yogis in the Autumn
As the leaves on the trees change colour, and the nights start to draw in, we can feel a sense of transformation happening.
According to Ayurvedic principles, we need to be conscientious of our actions in order to adjust properly to the...
Read more...29 March, 2018
Fats and oils - the good, the bad and the ugly
Knowing which fats and oils to eat (and which to avoid) has become ever more confusing.
There have been so many different opinions having been expressed over the last few decades.
We thought you'd enjoy reading the section on fats and...
Read more...5 February, 2017
Doshas in the supermarket - vata
Whenever we talk about Ayurveda, pretty soon the topic of the three doshas comes up - vata, pitta and kapha.
Keith Squires, Dru Ayurvedic nutritionist, takes you on a journey through the doshas… via a supermarket trip!
But first, what's...
Read more...6 February, 2017
Doshas in the supermarket - pitta
Continuing our exploration of the doshas, we join Keith Squires again, on your favourite supermarket trip.
This time we are looking at the pitta personalities and their coordinated style of shopping.
As we found in our study of vata in ...
Read more...9 February, 2017
Doshas in the supermarket - kapha
Join us on another journey to the supermarket whilst we discover the world of kapha, with the fantastic Keith Squires!
Last but not least, we take a look at the slow but patient kaphas as they make their way around the supermarket....
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