Dru Yoga
Dru Yoga
Be empowered
Dru Yoga
Wellbeing hub
Dru Yoga
Know your destiny
The future is just energy and intention.” ― Kino MacGregor
Why yoga, why now, why Dru?
“My training in yoga gave me the courage to set up Dru Yoga in Leeds and train over 200 people"
Mona Fairholme.
Listen to the full interview here > or read the highlights below.
Radha: I know from visiting you in Leeds...it was incredible to feel the warmth and love between the team you have created there.
The Gayatri Mantra, Overcoming Adversity & Giving to the World
'Gemma was devastated by her son’s serious illness and hospitalisation. Then her yoga teacher gave her some very practical advice. To chant the Gayatri Mantra every day.
Invisible Wheels (3): Manipura
I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar plexus region of the body, it is often called the solar centre.
Sometimes it is called the jewelled city or the lustrous gem. For those who see the colours of their chakras, we are moving from the orange of swadhisthana to the bright yellow of manipura.
Whenever it is out of balance we may experience any of the following:
fatigue
Invisible Wheels (5) - Vishuddhi
Vishuddhi, the throat chakra, located within the neck and expanding down towards the shoulders and up into the area of the mouth and lower part of the face... its sanskrit translation: visha = impurity, poison suddhi = purify
THE SUN AND THE MOON
‘It was one of those March days when the sun shines hot and the wind blows cold... when it is summer in the light and winter in the shade.' Charles Dickens
Release your neck!
An introduction to a couple of useful techniques to ease tension in your neck.
Insights into EBR4
RAAAAHHHHH!
Helen Chawner - Dru Yoga teacher, therapist and support tutor
I love that my yoga training has enhanced so many areas of my life. I had this feeling before I started the course that something was missing...
I trained as a Dru Yoga teacher about 11 years ago. Since completing the Dru Yoga teacher training I have felt more present and have a deeper understanding of myself; my practice continues to help me trust in the process of life unfolding in a positive way.
Introducing the radiant heart - EBR 8
Sneak peak of EBR8 called the Radiant Heart Sequence.
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