Earth Meditation
Say goodbye to stress
This 8 minute guided meditation track is virtually guaranteed to leave you deeply relaxed, soothed and at peace with your world, regardless of what state you started in.
Andrew Wells
Dru Meditation - your FREE meditation video
Enjoy this free Sky meditation. It's from the Dru Meditation dvd.
How easy it is to lose our perspective on life and some situation or issue can grow out of all proportion. We can get bogged down in the detail. The Dru Sky meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are stuck, and see the larger perspective. Use it when you want to regain your enjoyment of life and all of those great things that are really important to you.
Cat posture - marjariasana
I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just about the best back toner you'll come across, and if you can get it right, you can use it as a tool for clearing emotional blocks stored all along the spine.
And there's even more... and if you can get that right, you can use it as an aid to bringing vibrant clarity to your consciousness in meditation... Read on for all the details!
Dru Yoga tip 15 - Gesture of inner security
Dru Yoga tip 15 - Gesture of inner security
This week's Dru Yoga Tips for life focuses on the Gesture of Inner Security from the Dance between Joy and Pain. It will bring both a feeling of inner security and a positive feeling of warmth for everyone around you. Read on if this seems like a great idea ...
Dru Yoga tip 14 - Heart expansion breath
Dru Yoga tip 14 - Heart expansion breath
Sometimes we know we just need to balance out painful emotions? Or, physically, we feel a tightness in our chest. This week's Dru Tips for life will help you to stretch out the chest, release tension there and help you to release and balance these feelings and sensations.
Dru Yoga tip 62 - Let the beauty of life rest in your heart
Dru Yoga tip 62 - Let the beauty of life rest in your heart
Sometimes all the tools and techniques your have mastered seem to desert you and the light seems to have disappeared. It can happen to anyone, even for those of us who have done many hours of practice and 'mastered' many tools; suddenly the toolbox is empty. This week's Dru Tip for life has been written precisely for these times - Let the beauty of life rest in your heart.
To look out and simply be with the beauty of life is one of the most soothing yet effortless tools for lifting the darkness and allowing some light to penetrate your inner fog. Follow these simple steps to bring yourself back to the light.
Dru yoga tip 13 - yoga at your desk
Dru Yoga tip 13 - Yoga at your desk
Do you find yourself hunched over a desk all day and experiencing a sore back and little energy as a result? Maybe your job involves a lot of driving or you spend a lot of time in a wheelchair. If so, this week's Dru Yoga tips for life is all about stretching your upper body. . . while sitting in a chair.
Dru Yoga tip 20 - Benefits of meditation
Dru Yoga tip 20 - Benefits of meditation
So, you want to have a meditation practice, because you've heard about the many benefits, but where do you begin? This week's Dru Yoga tips for life will get you going with some practices from the *Dru Meditation online course.
Dru Yoga through Visualisation - Lynnette's story
What happens when we are not able to do some of the physical yoga practices? Maybe we have a chronic illness, are in hospital or have other challenges, whether that's long term or temporary? This Dru Yoga Tip for life, focusses on visualisation. It's a powerful tool as Lynnette's story clearly demonstrates.
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