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Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home.
As it's not so easy to restock your cupboard these days, I've started filming these quick and easy cookery lessons in our kitchen.
Day 1: One-Pot Vegetable and Lentil Stew
As the leaves on the trees change colour, and the nights start to draw in, we can feel a sense of transformation happening.
Knowing which fats and oils to eat (and which to avoid) has become ever more confusing.
There have been so many different opinions having been expressed over the last few decades.
Kapha types may feel too lazy to shop, but the overpowering need for food will soon change that! They are also naturally hoarders, so cupboards will be kept well stocked of goodies. They will choose a large trolley and slowly start moving through the store, no doubt starting with good intentions as they may be on some sort of weight loss programme.
A common pitta request is to 'see the manager'. In their mind there is always someone to blame, someone who’s fault is it. Various suggestions will be put forward. Like 'Why doesn't that staff member who is just talking open another till!’
Shopping for vata types is often not quite that well organised. They will be in a rush and probably hungry, possibly with low blood sugar! In the queue they may be quite fidgety, then they are likely to rush off because they have suddenly remembered something they need.
