Anahata Namaskara - The Infinite Power of the Heart
Discover the beauty of the Anahata Sequence with its potent mudras & graceful movements!
Anahata Namaskara is a stunning Dru Yoga sequence that strengthens and opens the heart. With the infinite power of the heart you can achieve almost anything.
Anahata is the energy centre of balance that integrates the physical and the metaphysical. Here we enter the domain of love, compassion, harmony, peace and acceptance. Meditation on the heart chakra connects us with our innate joy.
Sample from the Anahata Namaskara manual
Bonus - Receive an Anahata video filmed on a beautiful beach by John Kovacs
Dates
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.