Ayurveda Immersion - 3: Marma self massage, stress relief - 7 Dec 20
Marma Self Massage, Stress Relief
Individual Webinar: £25 8 Webinar package: £160 (save £40)
There are 107 marma points in the body, which emerge from the nadis, the subtle energy pathways of the body. These pathways carry our life force ‘prana’.
In this session we will show you how you can use self-massage to ‘switch’ on these marma points and increase your flow of energy and life force.
This helps remove energy blocks, stimulates your digestive fire ‘agni’ and helps to remove toxins ‘ama’.
You will also learn how to stimulate certain marma points that help reduce stress and tension in the body, so you will be able to activate them whenever you need it!
Contents - Text for the video
Immersion Series part 3: Marma therapy for stress relief
-
Introduction
-
Demonstrate Marmas on hands/arms
-
General massage on hands & arms followed by Marma massage
-
Demonstrate Marmas on the face
-
Anti-aging massage on face, followed by Marma massage
-
Demonstrate 4 Marmas on the head
-
Short head massage, followed by Marma massage
-
Short seated Relaxation
Join Cathy Cummins for this session and enjoy the balancing effect of working with your marma points.
Replays will be available and can be found in your druyoga.com account. Log into druyoga.com and go to My Account - Webinars.
Here's a brief overview of the dates & themes for each of the 8 sessions:
Prices & Booking
Individual Webinars: £25 each
Full Immersion (8 Webinar Package): £160 (save £40!). To book the full series @ £160 please go to: Full Immersion series
For more information
Email: katharina@druworldwide.com
For DPN Members, this course accrues 12 Personal CPD points for all 8 attended (or 1.5 per session)
Dates
I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.
Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.
We had a really great day yesterday. The mixture of yoga, relaxation, cooking demonstrations and eating was just right. It has left me wanting to know more about doshas and how yoga and food can balance someone. We also loved the partner poses, beautiful and fun.