Take time to relax and centre your body and mind.

You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is particularly effective if you are busy or stressed, or if you need to create a bit more space around you.

Vertical Alignment Meditation

• Sit comfortably
• Relax the physical body
• Breath awareness
• Earth connection
• Clear, transparent mind
• Letting go of thoughts
• Vertical Alignment breath
• Rest in peaceful awareness
• Filling the body with light
• Reawakening the body