Jane Saraswati Clapham

Finding the courage to meet any challenge

"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor Frankl to help us find how to choose our own attitude and manage our own emotion amid the stresses of this time. She shares some fantastic mudras for letting go and finding courage.

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Mudras for letting go and courage

Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear a

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The power of Seva

How can we all serve the world better today? Please do help us by giving feedback on how we can support you at this time.

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Reflection & Introspection

Jane describes the importance of reflection and reminds us of the introspection technique which empowers us to change and grow.

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Savitri breath to come back to your heart

Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri premium and explains how every day we have a new chance to be in our centre and serve the world.

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Mantra and Birds

How mantra and nature can strengthen us

Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join us tonight for the Friday night live-link in the bio!

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Power of mantra

Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join us tonight for the Friday night live-link in the bio!

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Wisdom Monday with Jane

Jane shares where ways of keeping calm and compassionate during the coronavirus crisis, and a powerful L-shaped Meditation to keep you a line to your highest vision and help your community.

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Daily Wisdom day 2 - Meditations to balance the lower chakras

Meditations to balance the lower chakras and bring intuition to deal with any crisis.

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Overcoming the Obstacles to Meditation

So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best intentions, many of us find that life can get in the way, or we get distracted, and our practice is the first thing to suffer. As an example, here’s a typical morning in my house...

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Jane Saraswati Clapham

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