The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply.

It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
Stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.

Stage 2
Raise the right arm, then the left - a relaxed front crawl without the water! Note the simple pause between twists where you can simply hold of the breath momentarily. Keep working with the right side for a few breaths. Conciously opening and expanding the right side of your lungs

Stage 3
Raise the right arm, then the left - a relaxed front crawl without the water! Note the simple pause between twists where you can simply hold of the breath momentarily. Keep working with the right side for a few breaths. Consciously opening and expanding the right side of your lungs

There is so much more to learn and explore in the Windmill breath. In the next Live Yoga class, Christiane will introduce different breathing techniques to further enhance the overall effect of our Yoga practice.

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