Articles, blogs and products
20 May, 2020
Spirituality of Sangha - small group time choices - Tues 7pm
"Community is where humility and glory touch.”
- Henri J M Nouwen
Thanks for choosing Tuesday, at 7 pm (19.00 hrs) for your small group time.
Times are in BST (British Summer Time)
We’ll be in touch with you soon!
Thanks...
Read more...5 May, 2020
5 Keys of Spiritual Awakening - Day 2
Meditation on the Mooladhara Chakra - Befriending your body.
Please enjoy the meditation, using it as a key to stillness and feeling upheld and supported by the world. And we hope you find today's exploration of your body wisdom helpful...
Read more...12 December, 2019
Forests for peace meditation
Here's a special gift for you! It's to say a big 'thank you' for your help towards creating Forests of Peace. Every tree you help plant is making a difference to our biosphere and our climate. It really means a lot!
This meditation aims...
Read more...4 February, 2020
Dru Power Centres meditation
Yoga has given humanity some awesome, genius discoveries that continue to empower millions of people, thousands of years on. One of the greatest of these discoveries is embodied within a simple statement:
You can access the power sources...
Read more...13 November, 2017
Earth Meditation
If you've arrived at this page, it's because we'd like to give you a gift.
It's to say thanks for your help, and to wish you well on your journey through life.
Our very best wishes to you.
Say good bye to stress
This 8 minute guided...
Read more...9 July, 2015
Dru Yoga through Visualisation - Lynnette's story
What happens when we are not able to do some of the physical yoga practices? Maybe we have a chronic illness, are in hospital or have other challenges, whether that's long term or temporary? This article focusses on visualisation. It's a...
Read more...9 July, 2015
Dru Yoga tip 62 - Let the beauty of life rest in your heart
Sometimes all the tools and techniques you have mastered seem to desert you and stress takes over. It can happen to anyone, even for those of us who have done many hours of practice and 'mastered' many routes to feeling great; suddenly the...
Read more...9 July, 2015
Dru yoga tip 13 - yoga at your desk
Do you find yourself hunched over a desk all day and experiencing a sore back and little energy as a result? Maybe your job involves a lot of driving or you spend a lot of time in a wheelchair. If so, this week's Dru Yoga tips for life is...
Read more...6 November, 2015
Cat posture - marjariasana
I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just about the best back toner you'll come across, and if you can get it right, you can use it as a tool for clearing...
Read more...2 January, 2018
The World is actually becoming a better place
For many of us it’s been a challenging year. We’ve seen political turmoil, economic uncertainty and environmental instability and it's easy to feel depressed about the state of the world.
Yet what really happened? And where are we headed...
Read more...23 September, 2013
Dru Meditation DVD
Andrew Wells and Noelene Francis
As seen on Body in Balance TV, Sky 275
Soothe your mind and relax your emotions with this spectacularly filmed DVD.
Made especially for busy people, these quick, potent meditations guide you effortlessly...
Read more...1 January, 2017
Dru Meditation - your FREE meditation video
Enjoy this free Sky meditation. It's from the Dru Meditation dvd.
How easy it is to lose our perspective on life and some situation or issue can grow out of all proportion. We can get bogged down in the detail. The Dru Sky meditation...
Read more...9 July, 2015
Dru Yoga tip 14 - Heart expansion breath
Sometimes we know we just need to balance out painful emotions? Or, physically, we feel a tightness in our chest. This week's Dru Tips for life will help you to stretch out the chest, release tension there and help you to release and...
Read more...9 July, 2015
Dru Yoga tip 20 - Benefits of meditation
So, you want to have a meditation practice, because you've heard about the many benefits, but where do you begin? This week's Dru Yoga tips for life will get you going with some practices from the *Dru Meditation online course.
First of...
Read more...9 July, 2015
Dru Yoga tip 15 - Gesture of inner security
This week's Dru Yoga Tips for life focuses on the Gesture of Inner Security from the Dance between Joy and Pain. It will bring both a feeling of inner security and a positive feeling of warmth for everyone around you. Read on if this seems...
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