Brain health is definitely the topic of the day. With the number of people with dementia in the UK forecast to rise to 1 million by 2025, and not just within our older population, actively maintaining a healthy brain and sharp memory is essential.

A recent study has found a new link between a lower fitness level and faster deterioration of vital nerve fibers in the brain. The deterioration results in cognitive decline, including memory issues characteristic of dementia patients.

In today's video Louise talks about one of the best daily workouts - Surya Namaskar - the Sun sequence.  This dynamic 12 posture sequence strongly aids in preventing memory loss, builds focus and concentration and  improves the functioning of the brain. It also refreshes all the body organs and body systems through stretching, toning, compressing and strengthening.