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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

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Posted on 22 January, 2021
"Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakens." Carl Jung  Your Dru Yoga Practice and your Personal Vision Tips for creating and Realising a Vision Creating a Vision: Every aspect of your practice will help you create a vision. What you learn about yoga, what you read, your physical yoga practice, your pranayama practice, relaxation, and connecting with nature, all come together and help to inspire you and expand your thinking.  Achieving your Vision: You could ask yourself: "What is it that I want to achieve by learning yoga?" Perhaps, imagine what your life would be like if you had a regular and rewarding yoga practice, what would come out of it? Bring your Vision Alive: You may feel motivated to do ... more
Posted on 23 May, 2020
Lalita explores the nature of light in our lives, and looks at a beautiful translation of the Gayatri mantra. She suggests... more
Posted on 22 May, 2020
Posted on 18 May, 2020
No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!  

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Posted on 17 May, 2020
In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a... more
Posted on 15 May, 2020
Posted on 13 May, 2020
Posted on 11 May, 2020
Join Jane Clapham to learn how to manage anxiety and stress in confusing times.  
Posted on 10 May, 2020
After a Julie Andrew’s ‘esque’ moment I started to consider... what are some of my favourite things? How about you? What are... more
Posted on 9 May, 2020
Two important concepts from Advaita Vedanta are Satyam and Mitya, as they help explain what our true nature is and what has... more
Posted on 8 May, 2020
The magical moment of a first heartbeat  
Christiane
Posted on 6 May, 2020
Happy Dru Anniversary!
Posted on 4 May, 2020
Posted on 3 May, 2020
In this mornings session we contemplate on what fullness means to us (and I don’t mean after a big lunch!) Completeness and... more
Posted on 2 May, 2020
Posted on 1 May, 2020
Posted on 30 April, 2020
Change your level of consciousness by ‘thanking’  
Posted on 28 April, 2020
Posted on 27 April, 2020
Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds... more
Posted on 26 April, 2020
A great technique to help you clear away the ‘stuff’ from your energy field.  

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