Exploring Fullness
In this mornings session we contemplate on what fullness means to us (and I don’t mean after a big lunch!) Completeness and a sense of deep inner connection is the essence of the Sanskrit word poornam or fullness.
Anouschka Dack
Clearing your energy field
A great technique to help you clear away the ‘stuff’ from your energy field.
Introducing the radiant heart - EBR 8
Sneak peak of EBR8 called the Radiant Heart Sequence.
Bubbling Spring
Feel full of joy, abundance and creative as you use the energy of spring to step forward in your life.
Meditation on the Elements
Bring balance and harmony into Your life with this beautiful and empowering meditation.
Bringing nature inside
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the elements.
Also join us tomorrow for live event streamed from Dru Centre in Snowdonia: Yoga Philosophy with Rita Goswami (one of the founders of Dru). Link in bio!
Also join us tomorrow for live event streamed from Dru Centre in Snowdonia: Yoga Philosophy with Rita Goswami (one of the founders of Dru). Link in bio!
Yoga for contentment!
RAAAAHHHHH!
Value of Time
Great ideas about how to prioritise and use the gift of time wisely
Prana and Pranayama
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve felt something that was a little beyond the realm of the ‘normal’ and physical?
Yoga for REAL women (like you and me)
I'm not a ‘size 8 with skimpy shorts and a 6-pack’ kinda girl… In fact I’m a curvy lass of size 18. And, shocking as it may seem to popular social media, I do my yoga and I love it :-) But, I also struggle with maintaining a regular practice and I sure as heaven ain’t going to be standing on my head anytime soon!
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