Dru Yoga - Paschimottanasana: the sitting forward bend
Dru Yoga - Paschimottanasana: the sitting forward bend
The sitting forward bend, is great for releasing back tension as it stretches the hamstrings and lower back muscles. It also stimulates the digestive and reproductive systems by massaging the abdominal area. It activates the kidneys, liver, pancreas and adrenal glands and it can help improve diabetes.