Articles, blogs and products
12 February, 2021
Spirituality Sangha - resources
Resources for your Spirituality Sangha - Top up 3
What's your Ayurvedic constitution?
Foods to eat for the Elements
Words to the song - Peace of the Earth
Read more...25 June, 2020
How do we stay balanced in all aspects of our lives?
Ayruveda means the wisdom or knowledge of life - from yoga to supplements to nutrition and spiritual practice.
Read more...23 June, 2020
Ayurveda 3-Day Evolution
Welcome to the 3 Day Ayurveda Evolution!
In this free 3-day package you will receive powerful techniques as we share the secrets of Ayurveda’s 3 vital essences: Prana, Tejas and Ojas.
We will help you to pro-actively design and build...
Read more...8 May, 2020
Five Keys to Spiritual Awakening - Day 4
Build your capacity for fulfilling your purpose by enhancing your solar center - the Manipura chakra.
Read more...14 July, 2019
How to live an ayurvedic lifestyle
In this fast moving World that we live in, where stress and worry have become such a 'normal' part of life – it is a relief to have a powerful 'tried and tested' tool kit available to keep us calm amidst the storm! With heart disease,...
Read more...2 July, 2019
How Your Digestion Works According to Your Dosha Profile
Agni—The Flame Within
Agni is the Sanskrit name for 'fire'. In Ayurveda, it refers to all the biological fires that govern metabolism in our bodies. However the main one, that we have most control over, is the Digestive Fire.
Think of...
Read more...1 October, 2016
Health tips - detox your liver
For many different reasons we may find we've gained a little extra weight and we begin to struggle with the extra toxins in our bodies.
One organ that is under stress dealing with this extra load is our lovely liver! It is the most...
Read more...5 March, 2017
Health tips - enjoy a daily health tonic and increased wellbeing
Let me introduce you to chyawanprash – an ancient Indian elixier.
The history of chyawanprash
It is believed that the formula of chyawanprash was discovered by the sage Chyawan or Chyavana. He was the first to prepare this tonic, and...
Read more...26 April, 2017
10 ayurveda tips for healthy digestion
Making digestion a science and an art
Can these top ten ayurvedic tips help you to feel in tip top shape?
Make warm water your first drink of the day after waking. This encourages toxins to be flushed from the system and boosts the...
Read more...23 December, 2016
Dru Yoga - Swadisthana chakra: sacral chakra
The seven chakras of the human body
The 7 chakras are the energy centres in our body through which energy flows. The word 'chakra' is derived from the Sanskrit word meaning 'wheel'. Literally translated from the Hindi it means 'Wheel of...
Read more...23 December, 2016
Dru Yoga - Muladhara Chakra: the base centre
The Muladhara chakra is our foundation chakra. We often go through our ‘yogic’ life, do our yoga and our meditation, but without conscious effort and directed intention, so our chakras and their imbalances can remain largely unchanged. It...
Read more...6 July, 2016
Health tips - Overcoming jet lag the yogic way
Having just returned home from Africa and a fairly entertaining flight in which the seats were sooo uncomfortable. So, jet lag and the effects of flying are an important subject for me. How can flying be made easy, especially long-haul...
Read more...8 August, 2016
Health tips - for getting a great night's sleep...
A great night's sleep has to be one of the best ways to really nourish and heal the mind, body and soul. But I'm not suggesting that you stay in bed all day! There are many secrets that make a good sleep sweet and powerful. Eight hours'...
Read more...1 November, 2016
Health tips - Boost your immune system
This yuletide time of year brings all kind of gifts – the ones we enjoy and the ones that may not be so pleasant. As I walked into the office this morning, there it was right in front of me - a friend, full of cold! Here we go – we enter...
Read more...1 September, 2016
Dru Health Tips - Nurturing ourselves in autumn
We'd like to share this free EBR 3 sequence which is a part of the new Design your Destiny class, filmed on location in Australia. As the colder weather approaches, you will feel the warmth of the sun coming through - just like...
Read more...8 August, 2016
Dru Yoga - How do I deepen my yoga practice?
Here are some ways to enhance your yoga practice and make it even more potent.
In Dru Yoga we often talk about the koshas, or layers of the body (physical, energy, emotional, mental and bliss). In this video, I describe the different...
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