Yoga for contentment!
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Dru Yoga tips for life
Dru health tips
Tips for life ..
Dru health tips
Tips for life ..
Value of Time
Great ideas about how to prioritise and use the gift of time wisely
Maintaining Balance
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Yoga for REAL women (like you and me)
I'm not a ‘size 8 with skimpy shorts and a 6-pack’ kinda girl… In fact I’m a curvy lass of size 18. And, shocking as it may seem to popular social media, I do my yoga and I love it :-) But, I also struggle with maintaining a regular practice and I sure as heaven ain’t going to be standing on my head anytime soon!
Becoming an Abundant Yogi - part 1
Can you be a yogi and have money?
Balance in times of change - Part 2 - Moving into faith
Balance in times of change
Part 2 - Moving into faith
Balance in Times of Change - Part 1 - The path of equanimity
Balance in times of change
Part 1 - The path of equanimity
Change can be really exciting - a time of new energy, new growth and anticipation, but it is also inherently unstable. That sense of “not knowing” can make us feel uncertain about what’s coming next in our lives.
Tired after a long day? Try Anouschka’s top tips.
Tired after a long day? Try Anouschka’s top tips. A long day on our feet or concentrating on a computer screen can leave us feeling drained and exhausted so give these simple ideas a try!
The World is actually becoming a better place
For many of us it’s been a challenging year. We’ve seen political turmoil, economic uncertainty and environmental instability and it's easy to feel depressed about the state of the world.
Yet what really happened? And where are we headed? As yogis we try to look at every situation with an open mind. And the facts are rather surprising – when we examine the actual data, many aspects of the world, from violence to poverty, health to energy production, are actually improving.
Dru Yoga tips for life - Accepting the law of change
Embrace flow
Yoga brings us many powerful realisations, but one of my favourites is that change is the only changeless law. One way to accept the outward changes at this time of year is to make our body more flexible. In Dru Yoga, we use side bends to increase our mental flexibility and openness to change. Why not try these moves from Energy Block Release 1?
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