What is Dru Yoga?
Try Dru Yoga
Find a teacher
Teacher training
Dru Yoga pathways
What is Dru Meditation?
Try Dru Meditation
Find a teacher
Mastery Course + Teaching Diploma
Online meditation
About ayurveda
Workshops & retreats
Health coach diploma
Online ayurveda
Yoga teacher training
Meditation teacher training
Yoga therapy
Professional network (DPN)
Wellbeing Hub
Health & nutrition
Healthy back
Online health programmes
Inner & outer climate
Bhagavad Gita
Spiritual & self devpt
Spiritual courses
Online wisdom & spiritual courses
Dru Yoga - Yoga and walking for health and wellbeing
We happily go out into the open and nature to appease the dogs in our lives, but actually it's also vital for our own full health and wellbeing. Here at Dru, we try to get out and about for a walk every day – read on to find out why!
Dru Meditation - The Art of Being
In a world seemingly obsessed with success, both material and personal, it is easy to become overwhelmed by external and internal pressure to do, achieve and succeed, even in the world of yoga and personal transformation. If you find yourself confused about the direction to choose or are experiencing conflict between your heart's intention and the material world, then practice this Dru Meditation and begin to develop the art of being.
Dru Yoga tip 59 - Grief
Grief can be experienced for many reasons; the loss (loss of a loved one, of physical wellbeing, of material comfort, of an expected future, of innocence or loss of a close relationship). Grief deposits in layers through our awareness and can surface months, sometimes years after the loss occurred. It is not a sign that you are regressing, going mad or what you have been doing for your mental health hasn't worked, it is just that the next layer is ready to be released and you have worked your way a little further down through the layers.
Dru Yoga tip 15 - Gesture of inner security
This week's Dru Yoga Tips for life focuses on the Gesture of Inner Security from the Dance between Joy and Pain. It will bring both a feeling of inner security and a positive feeling of warmth for everyone around you. Read on if this seems like a great idea ...
Dru Yoga tip 60 - The healing properties of being in nature
Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose your sense of balance and direction? Today's Dru Yoga tip for life is a simple yet effective way to help you step back from the rat race and become a human being rather than a human doing.
Dru Yoga tip 61 - EBR3 Soothe
Sometimes, do you wake up in the morning and already you have that feeling inside that you recognise as tension or anxiety? Or in the middle of the day, you've been super busy and things are starting to overload you - you begin to feel anxious? Wouldn't it be great to have a technique in your toolkit that can help ease those feelings of tension in your chest?
Dru Yoga tip 14 - Heart expansion breath
Sometimes we know we just need to balance out painful emotions? Or, physically, we feel a tightness in our chest. This week's Dru Tips for life will help you to stretch out the chest, release tension there and help you to release and balance these feelings and sensations.
Dru Yoga tip 62 - Let the beauty of life rest in your heart
Sometimes all the tools and techniques your have mastered seem to desert you and the light seems to have disappeared. It can happen to anyone, even for those of us who have done many hours of practice and 'mastered' many tools; suddenly the toolbox is empty. This week's Dru Tip for life has been written precisely for these times - Let the beauty of life rest in your heart.
To look out and simply be with the beauty of life is one of the most soothing yet effortless tools for lifting the darkness and allowing some light to penetrate your inner fog. Follow these simple steps to bring yourself back to the light.
Dru Yoga tip 63 - Using affirmations to create change
Would you like to change something about the way you act in the world? We can start today using positive affirmations to help create very real changes in our life. Today's Dru Yoga tip for life can help you achieve almost anything: using affirmations.
Dru Yoga tip 13 - Yoga at your desk
Do you find yourself hunched over a desk all day and experiencing a sore back and little energy as a result? Maybe your job involves a lot of driving or you spend a lot of time in a wheelchair. If so, this week's Dru Yoga tips for life is all about stretching your upper body. . . while sitting in a chair.
