What is Dru Yoga?
Try Dru Yoga
Find a teacher
Teacher training
Dru Yoga pathways
What is Dru Meditation?
Try Dru Meditation
Find a teacher
Mastery Course + Teaching Diploma
Online meditation
About ayurveda
Workshops & retreats
Health coach diploma
Online ayurveda
Yoga teacher training
Meditation teacher training
Yoga therapy
Professional network (DPN)
Wellbeing Hub
Health & nutrition
Healthy back
Online health programmes
Inner & outer climate
Bhagavad Gita
Spiritual & self devpt
Spiritual courses
Online wisdom & spiritual courses
Dru Yoga tip 20 - Benefits of meditation
So, you want to have a meditation practice, because you've heard about the many benefits, but where do you begin? This week's Dru Yoga tips for life will get you going with some practices from the *Dru Meditation online course.
We all experience headaches at one time or another, but for some the pain can be so great that they cannot function. The pain literally brings tears to their eyes. If this is you, try this Dru Yoga tip for life, Meditation for Headaches. Pain medications can be effective, but often carry side effects or work for a limited time and with a limited dosage, so it is useful to have other ways of managing the sensations.
What happens when we are not able to do some of the physical yoga practices? Maybe we have a chronic illness, are in hospital or have other challenges, whether that's long term or temporary? This Dru Yoga Tip for life, focusses on visualisation. It's a powerful tool as Lynnette's story clearly demonstrates.
