What I'll take from the postgrad workshop today:- I loved the way this flowed from information and reflection to practical yoga practice (and back again). it was a very satisfying day on every level, physical, mental and emotional. Thank you so much.

There was lots of variation, some easy, some more challenging. Lots of explanation about how to move and the theory behind the moves. I love to know stuff :). 

After completing the first module, I have been given the most amazing insight of how unique Dru Yoga is. I feel excited, inspired and cannot wait to learn more, the way the course is put together and paced is very well thought out, the course materials and the staff are amazing and supportive.

I am just working on the spine assignment. Apart from really enjoying all the research and information, I had to smile, because whilst writing about the spine and common back problems I have discomfort in my back (chronic) and sitting in one position, not as relaxed as I would like, is aggravating it. I have been taking frequent breaks, doing the Dru stretches, tri spinal release, marjariasana, bringing my knees up and rocking my spine which I love, standing forward bend and squats and when I finish studying each day I do a long relaxation. I have been drinking lots of water as well. I love the fact I have the tools from the Dru to help myself and have the chance to put it all into practice. It's all made such a difference to my back, neck and rest of my body. From a happy yoga student! 

If you want to feel better physically, mentally and spiritually, try Dru Yoga!

After completing the first module, I have been given the most amazing insight of how unique Dru Yoga is. I feel excited, inspired and cannot wait to learn more, the way the course is put together and paced is very well thought out, the course materials and the staff are amazing and supportive.

I really enjoyed being amongst like-minded yogis. I enjoyed the moving posture work as it's not often I do postures I tend to do EBR[s or sequence work. I enjoyed the sequence this afternoon. I absolutely love all of these workshops and they keep me connected, both with new yogis and in my own body and mind. There was. very good mix of exercises, things to think bout and contributing verbally.

Christine, l am retired and live in rural South Australia. The timing of this course, The Spirituality of Yoga, was nothing short of amazing, as i was feeling the winter blues, and I'm excited about the continuing journey.

Thank you so much to you and Bob and Imogen and of course Keith {Dru Yoga & Ayurveda Cookery workshop}.  I am looking forward to trying some of his recipes from his book.

I thought it was a great course. A lovely combination, especially as Keith related the doshas to different personality and behavioural traits, and that these were linked with the relevant balancing yoga sequence in the afternoon.

The Spirituality of Yoga course has been particularly helpful to me in anchoring my morning wellbeing practice.  I had already started doing a short morning walk in nature, but this now involves me walking barefoot on the grass for part of my walk, and being able to do some yoga outdoors in what has become my sacred space.  This has lifted my mood and I find that I am in a more contented state than previously. Even if there are just little things that I might do some days, such as lighting the candle before I do my practice, selecting a vision card and pausing at odd moments through the day, these small actions are very beneficial and enable me to be not so hard on myself.  I am steadily reviewing the videos but not rushing this process as it takes time for these practices to be understood and appreciated.  Having the ability to watch the sessions repeatedly is tremendously helpful in embedding the learning.   I am enjoying the process of this learning, knowing that I can approach this in a relaxed way and pick out a different session each week or so to review and practice.  I have appreciated the structure of this course being over 3 weeks, where we were able to practice the learning from each session in-between.   It has avoided feelings of being overwhelmed with the amount of content and therefore not really taking anything in because I don't know where to start. There is much more for me to do with the practice that we have been introduced to and this will take some time and it will require some courage and exploration outside my comfort zone, but that is ok.  I know that I can seek help with this as and when I need to.  
 

The main aspect of the course that I have learnt from the tutors is that 'I can do it!'  Dru Yoga is for everyone, including me! There are a wide variety of teachers and Dru can find the teacher in everyone. It has also taught me self-love. This is something that I will carry forwards and always hold onto.

I’ve never felt so happy in my whole life.

I have just completed the Spirituality of Yoga course and I am so very grateful to you all for these beautiful teachings and I do the meditation daily and my spiritual sacred space.  I’m actually going to watch the course again as I think there are a lot of things I may have missed, a bit like revisiting your books, you always see something you never noticed before.  I have definitely felt a shift in my life spiritually and am so very thankful to you all for this.