How can an understanding of the sacral chakra help you to really improve your health and wellbeing? The swadhisthana chakra is strongly linked to pleasures and desires. Are you curious?

Do you have challenges with any of the following...

As I reflect upon the experiences and lessons learned from the past year and prepare for new year and it's opportunities, I like to create a vision board to help me focus and create direction in my life...

I first read about vision boards in a book called ‘The Secret’ by Rhonda Byrne and I have adapted that process to produce a succession of digital visions over the last few years which can either be printed out and pinned up on the wall or which can be created as a  wallpaper on various devices.