What's your new "normal"?
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and decide on your new “normal”.
Anouschka Dack
Falling in love with the process
It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a vision or destination and b) fall in love with the process of getting there... by default we will make choices that don’t support our ultimate growth.
Lessons from nature
How to break the cycle and see opportunities. “Remember you are braver than you believe, stronger than you seem, and smarter than you think.” A A Milne.
International YOGA day
What does yoga mean?
Porsche or a 3-wheeler
Transform yourself from the inside out to become who you were born to be!
The mystery of water
Utterly fascinating, water is the most extraordinary element... you’re aware of the food you’re putting in... but what about the quality of your water?
To do lists are a brain dump
To do lists can get a bit overwhelming. Discover my top tips for making your life more organised and not overwhelming!!!
Are you giving your power away
Every single person Oprah interviews asks the same thing once the camera stops rolling.... was that ok?
Finding contentment inside
In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a sense of abundance and fullness (poornam) into our lives.
These are a few of my favourite things
After a Julie Andrew’s ‘esque’ moment I started to consider... what are some of my favourite things?
How about you? What are some of your simple moments of connection today?
#drutransformation
#druyoga #druyogaonline #togetherathome
How about you? What are some of your simple moments of connection today?
#drutransformation
#druyoga #druyogaonline #togetherathome
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