The Spirituality of Yoga Course was beautifully balanced and life affirming. I now feel a strong connection with the earth and grounded for the first time in my 60 something years! A good starting place for the onward journey. Thank you all.

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

As a recently trained dru yoga teacher I had built up my own daily practice at home greatly influenced by what I had learned on the course and what I felt worked for me. During the DYTT course I was particularly affected by the philosophy assignment based on the spiritual texts which really made me think about how I was living my life and what lessons I could learn from the ancient wisdom. I also felt as if my spiritual self had been lying dormant and was reawakened. This has had a positive impact on my life though I know I have more work to do. It had been  so good to be part of a group  from all different walks of life and age groups who came together because of their experience of Dru. The spirituality of yoga course has given me a similar feeling of connection and an opportunity to fine tune my learning and to focus afresh on the benefits of relaxation and meditation.  Having already established my sacred space, I have expanded on that and taken it into my garden as well. I have rediscovered the pleasure of doing my practice in the garden and simply lying on my mat and contemplating  the sky above me. In lockdown I have the time to journal, to think, to question, to do. Working as part of a group through the zoom sessions allows us to share our experiences, to reflect, to ask questions and to benefit from the insight of questions other people ask. It is a blessing to feel the empathy of others and feel secure within a group of like minded people, all seekers on a path to finding our best selves. Having a shared purpose helps  us to keep practising and exploring the possibilities. I'm very happy to have this opportunity to continue on my spiritual journey. 

This course teaches yoga which everyone can do at all levels and stages so it’s really accessible. The teachers are real pros and have amazing experience to back up the knowledge. My personal practice has improved a lot, so has my memory, concentration, calmness and alertness. I also made very strong friendships with like-minded people.

Dru Yoga really is the Yoga of the Heart. It brings awareness to the heart space and heart - our spiritual heart. Inspiring tutors.

As a Dru Yoga teacher I have loved challenging myself to learn something new. The fun uplifting dance of Santosh has given me confidence and renewed energy.

It's a course for life; for living. It's not work, but it requires the highest personal effort, but the gift is beyond your wildest imaginings. You can be your best self and the support you will find around you will enable this. Laughter, truth, honesty, love and balance.  Just do it, it's a beautiful experience.

The Dru Course offers a complete package— regular retreats, personal development, structure for your practice at home, skills to teach and practical ways to give back to the world.

My experience of The Spirituality of Yoga Course was amazing.  The tutors were so warm and friendly and made the content really accessible.  The course was extremely well-planned and built up step by step.  As it was quite intensive, I think if you were new to yoga and meditation you might have needed a longer time between sessions for absorbing and practising.  However, as we were able to download the sessions (a wonderful gift), there is plenty of time for replaying and reinforcing the learning.   I enjoyed every minute of the course and am very grateful that I had the opportunity to take part. 

My experience of the Spirituality of Yoga course was that it was truly amazing!  Teachers of Dru and students alike, can really gain from the support and wisdom of this beautiful course.  It reminds us gently and realistically, of all of that we can aspire to and how to achieve it within our daily 'sadhana' setting, so that we can be 'true to ourselves', whilst offering more to others.   The extra support and guidance offered, before, during and after the course, if required, makes it even more remarkable.  I found it to be a wonderful course to do, particularly during these most challenging times.  I would recommend it to everyone.

I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.

Ayurveda Retreat

Having recently had open heart surgery I was hesitant to as to what yoga I could do. Dru has just proved to me that it is accessible to all. Thank you

The experience of Dru Dance takes your Dru practice to another level: It’s exhilarating to feel the energy flow throughout a beautifully composed dance. It’s also great to get some deeper theoretical background which enables you to experience the dance on the different Kosha levels